剧情简介
A fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public's increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills. Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And it's as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives. First, the movie explores answers to the two basic questions: what is mindlessness? And what is mindfulness? Then, the viewer is guided through the neuroscience of why the brain defaults to a mindless mode 90% of the time. Leading world experts discuss eight essential aspects of mindfulness, including easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode. Finally, The Mindfulness Movie tells the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD. These real life examples of personal initiative and success truly inspire the viewer to engage the world in a new way.
⚠️ 本站仅做资源索引，不存储任何视频文件，磁力链接及网盘地址均来自第三方互联网。请遵守所在地区法律法规，仅用于个人研究与学习目的。